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A single workout with a Reformer helps you to improve your physique comprehensively; it corrects your posture, tones up your muscles, and gets you to lose weight. So while you're using it, why not get the fullest a Reformer can offer?

Although Pilates is for everyone, the exercise might prove to be your match made in heaven, or a one time experience depending on your goals.  Here are how much we recommend you to start out Pilates based on the list of your potential goals.